Did you know 85% of illness is stress induced? It is common knowledge that the effect of long-term stress on our bodies and mind, whether that presents in depression, panic attacks, migraines, ulcers, or even heart attacks can be a result of an accumulation of negative thoughts created by our response to our environment and life experiences. Even for physical issues, chronic pain, or diagnosed conditions, any kind of emotional stress can impede the natural healing potential of the human body.
The Medical Journal JAMA reports: “Stress can cause a heart attack, sudden cardiac death, heart failure, or arrhythmias (abnormal heart rhythms) in persons who may not even know they have heart disease. Individuals with congestive heart failure, coronary heart disease, known arrhythmias, or other heart or blood vessel diseases should avoid emotional stress whenever possible and learn to manage the effects of stress.”
At the end, it is all energy and our thoughts affect our energy system, which in turn affects our physical body. Our mind is a great tool for healing and wellness and a change in our thought pattern can result in a change in our mental, emotional and even physical being. Numerous studies published since 1960 demonstrate the efficacy of mind-body medicine techniques in lowering blood pressure and stress hormone levels, relieving pain and improving immune functioning, as well as improvements in clinical conditions such as HIV, cancer, insomnia, anxiety, depression and post traumatic stress disorder (PTSD).
I offer various tools to gain insight into your life and help you clear blockages that prevent you from getting to your goals and leading a happy and fulfilling life.
Breakthrough Life Coaching with NLP, Hypnosis & Time Line Technology: Life coaching is a profession that is different from mentoring, advice, therapy, or counseling. The coaching process takes on specific professional projects, personal goals and transitions by analyzing the current situation, identifying existing challenges and devising a plan of action designed to achieve specific outcomes. Sometimes we aren’t able to identify the root cause of our blockages, a life coach is ideal for offering you sound, unbiased guidance as you face major decisions about life changes.
Everyone from Oprah Winfrey, Leonardo DiCaprio, Serena Williams, Hugh Jackman and even the band Metallica have used the services of a life coach. A life coach can assist in
Who needs a coach?
We often hear people say that coaching is just for those individuals who have problems…
Just like in a sports arena we have coaches who can not only identify obstacles, but also help improve the player’s performance and skill. Life coaches help elevate an individual’s life and can be of service to anyone and everyone, no matter what stage of their life they are at. People choose to hire life coaches because they want to do even more tomorrow than they can do today. All kinds of people use life coaches, including actors, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and startup pioneers.
I offer life coaching for all issues including but not limited to self growth and wellbeing, love, career and health. I also have a special interest in coaching people from the creative industries (musicians, actors, models, directors etc) due to my intensive background in the entertainment industry.
Book a life coaching session or schedule a workshop for your school, college or workplace here:
Emotional Freedom Techniques or EFT:
“EFT produces great healing benefit.” - Deepak Chopra MD, Author, mind body spirit expert
EFT is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT is also referred to as ‘meridian therapy’, ‘tapping’ and is based on the same principles as acupuncture but instead of using needles, the meridian points are gently tapped with the fingertips. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. EFT’s foundation comes from a common sense blend of Acupuncture and Mind-Body Medicine, both of which have decades of scientific studies supporting them. Their effectiveness has been so profound that prestigious institutions such as Stanford, Harvard and many other universities, clinics and hospitals have chosen to use and/or study them. EFT has been used by medical professionals in NHS hospitals in the UK for some years and is also used in an NHS oncology unit to alleviate pain and the side effects of cancer treatment and help with the inherent emotional challenges. The system is now being taught to staff at several hospitals in the U.S. — in Cleveland, Sacramento, Austin.
Benefits of EFT:
Video on benefits of EFT session: https://www.youtube.com/watch?v=ZKDhRohzSdU
Clinical Research on EFT: http://www.eftuniverse.com/research-studies/eft-research
Book an EFT session or schedule a workshop for your school, college or workplace here
Spirit/ Shamanic Healing & Intuitive Guidance: Spirit or Shamanic healing is an ancient energy therapy used in many indigenous cultures that helps to heal emotional, spiritual, and even physical ailments by healing your soul. It is a process through which you can comprehend your mental, emotional, and physical self and eradicate negative states of mind while allowing positive states to thrive. This type of healing is done in the spirit realm, working on the source of your wounds, clearing energy blockages and balancing the chakras, to positively affect your emotional health. The healer acts as a channel for this healing energy; not its source and is a vehicle for divine intervention. Intuitive guidance allows the healer to connect with the higher consciousness or spirit to give guidance and suggestions based on the clients issues so that they can see what might be hidden and lead a balanced life. Spirit healing helps clears energy blocks in the body and allows the individual to lead a more balanced and peaceful life.
Reiki: Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. While Reiki is spiritual in nature, it is not a religion. We also offer Reiki training to budding new students.
Oracle Card readings: Oracle cards are an ancient and time-honored way to connect with universal energy. It can be a powerful tool for those seeking guidance in their life as they give a snap shot of the energies surrounding the situation at this time. Unlike Tarot card where the structure of the deck remains the same, Oracle cards all carry different energies and each card has a different meaning. These cards can give insight into relationships, careers and finances and more while giving the recipient peace of mind and confidence in their decisions.
Book a Shamanic healing or Oracle card session here
Breakthrough Coaching & EFT for Corporate Environment!
“For years, CEOs of some of the most successful and largest companies have relied on executive coaches. Henry McKinnell, CEO of Pfizer, Meg Whitman, CEO of eBay, and David Pottruck, CEO of Charles Schwab & Co., are just a few who rely on a “trusted adviser.” - The Business Journal
In today’s economic climate, stress levels and interpersonal tension has reached an all time high. This results in poor performance and low morale within the employees in turn affecting the potential growth and success of companies. EFT & Coaching has provided impressive results in the workplace by tackling issues faced by employees like stress, anxiety, fear, tension, lack of confidence via stress management workshops and private sessions. 25% to 40% of Fortune 500 companies now use coaches for their employees to cope with stress and confidence issues. Employees unable to cope with work demands or environment, and can result in decreased productivity and reduction in physical or mental health. The costs to the organization are high in terms of reduced productivity, absenteeism, staff turnover, and potentially, legal cases arising from stress-related claims.
The UK Labour Force Survey showed that in 2008/2009 an estimated 415,000 individuals in Britain who worked in the previous year believed they were experiencing work-related stress at a level that was making them ill. The 2009 Psychological Working Conditions (PWC) survey indicated that around 16.7% of all working individuals thought that their job was very or extremely stressful.
For any organization, the key issues relating to stress are:
~Stress prevention – Prevention is better than cure and tends to be more cost effective.
~Identification of stress – The earlier the better. This ensures the appropriate intervention or support can be offered at the right time. This can be through direct observation by managers, and by the organization monitoring relevant quantifiable statistics such as absenteeism, performance, any conflict situations which arise, questionnaires and other appropriate assessment tools.
~Stress management – This involves having a stress reduction and wellbeing policy, typically entailing: relevant support arrangements, the enabling of employee access to support services, and the creation of processes for dealing with employees unable to work due to stress, together with procedures for successful return to work when ready to do so.
~Promotion of wellbeing & confidence – Encouraging a supportive work environment, healthy lifestyle choices, nutritional or exercise campaigns and initiatives, motivational rewards for staff, and training and personal development opportunities.
Results have proven that about 30% of employees have been saved from lifestyle disorders due to obesity and hyperlipidemia etc. due to corporate wellness programs. Many programs have prevented employees from going into depression due to counseling and other holistic sessions which help maintain the peace and sanctity of the hassled, multi-tasking mind.
Through regular access to Coaching & EFT via the help of the companies, the employees have reported significant reduction in stress and hence increased effectiveness and morale. Given the extraordinary stress levels people are under in the current economic climate, now is the best time for corporations to integrate these tools into their approach for success and wellness. Workshops and private sessions under the umbrella of health care offered by employers, is the simplest way for corporations to begin exploring the rewards of EFT & Coaching because employees can personally experience the benefits on the spot in a safe and confidential environment. Forward-thinking firms that adopt these tools will reap the significant advantage of being early adopters of a profoundly effective technology that their competition may not yet have. And that could make all the difference to their success and leadership within their fields in a still-challenging global business environment.
Workshops, one on one sessions & retainer options available for corporates. Please email for details
Life Coaching & EFT in Schools & Colleges:
School and College days are said to be the happiest days of your life. But that is not often the case for students who suffer misery and stress at the hands of other students and teachers. Students are often under immense pressure to get the perfect test scores or to gain admissions into top universities and land lucrative jobs, which ends up forcing students to take drastic steps which can sometimes lead them to commit suicide as they are unable to bear this pressure. Particularly vulnerable are 15 to 24 year-olds; within the age range of 20-24 years, there were 36,000 suicides in India in the year 2013 alone*. EFT & Coaching may not be replaced by conventional psychotherapy but can be used as a supplemental therapy offered via schools and colleges to students to cope with stress.
EFT has shown to reduce disruptive behavior in students as well as a reduction in bullying and its effects. EFT has also helped students alleviate anxiety and negativity towards school and their teachers. It has shown to improve test scores, self-esteem, anger, depression, frustration and health issues. With the help of Neuro-linguistic programming (NLP) and Coaching students will be able to figure out the blockages in their path to success and be happy to progress with clarify and confidence.
EFT & Coaching is being used in various schools in the UK, USA and New Zealand. Video on EFT in schools- https://www.youtube.com/watch?v=dPqQGsYFsX4
Workshops, one on one sessions & retainer options available for Schools & Colleges. Please email for details
Other workshops offered:
Introduction to Law of Attraction & Energy Healing
Vision Boards – what are they & how to create one
Introduction to Breakthrough Coaching featuring elements of EFT, Hypnosis and NLP
Stress & Confidence for the Creative Industry
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